Have you heard about the latest breakthrough in the world of fitness and wellness? Scientists have discovered something they're calling the "Hope Molecule" and it's all thanks to movement. During physical activity, our muscles release proteins called myokines into the bloodstream, which cross the blood-brain barrier to positively impact our brain and boost our resilience to stress.
Stanford psychologist Kelly McGonigal delves into this concept in her book ‘The Joy of Movement’ and explains how movement helps secrete these beneficial proteins into our bloodstream, making us more resilient to stress and depression. Whether you're lifting weights, running a marathon, or just going for a walk, your muscles are at work secreting these "hope molecules."
What's great about this discovery is that anyone, regardless of age, gender, or fitness level, can reap the benefits. The more intense the movement, the more hope molecules are released, making aerobic workouts such as power walking or running even more impactful.
This is exciting news for all of us who are passionate about fitness and wellness. Let's spread the word about the power of movement and the hope molecule! Let's encourage others to embrace physical activity and see the positive impact it can have on their lives.
What are your thoughts on this groundbreaking discovery? Have you already noticed a change in your mood and mindset after physical activity? Connect with us on social and share your experience!
